Beyond the Body with Pilates - Mindful Movement and Reconnecting with Your Confidence with Tawnya Vickery

Join your cohosts Brooke and Stacie on "Transforming and Thriving" for an enlightening conversation with the incredible Tawnya Vickery, a certified Pilates instructor and our first returning guest, back by popular demand! With her gift for helping people reconnect with their bodies, Tawnya dives deep into how movement can become a powerful tool for self-discovery, healing, and transformation.

In this insightful episode, Tawnya shares her personal journey of finding herself and how Pilates became a central part of that process. She discusses the profound, real-life transformations she’s witnessed in her clients—not just physically, but also in their confidence and overall well-being.

The conversation explores what Pilates truly is, moving beyond its reputation as just a workout to reveal its benefits for the mind and soul. Tawnya explains how this mindful form of movement focuses on building core strength and body awareness, helping countless people get in touch with their bodies and emotions. She also offers empowering advice for anyone looking to use movement to feel stronger and more aligned in their life.

Tawnya’s story is a testament to her belief that “When we learn to understand, connect with, and feel at home in our bodies, we naturally align more fully with our lives. Pilates has shown me this over and over through the transformations I’ve witnessed in people.” This episode is a must-listen for anyone curious about the deeper power of movement and its ability to spark personal growth.

Find out more about Tawnya Vickery and her work here:

Instagram: @pilatestawnya

Find us here: https://linktr.ee/transformingandthriving

We are so excited to announce the launch of our new philanthropy initiative! We invite all our amazing listeners to help support the incredible work our former guest Susan Parmalee is doing with the Wellness & Prevention Center by raising funds for their preventative and mental health programs that benefit young people, including their brand-new Allcove space in San Juan Capistrano, a place for youth to find community, support, advice, or even just a moment of pause. Your donations make a real difference, and to kick things off, we'll be matching up to $1000 in donations!

DONATION LINK: Support teen mental health here!

Follow them on IG at WPCoc and learn about their mission to create a culture in which young people prioritize their mental health and have access to quality care. Learn more about the new Allcove center your donations are helping to support here: allcove: find your moment. find your space. find your center.

Get your FREE meditation download: https://transforming-and-thriving.kit.com/40d6bfadc6

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Music by https://www.bensound.com License code: BFZ5TTZVY9ZC7ZMK

The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any affiliated organizations or sponsors. This content is for entertainment and informational purposes only and should not be taken as professional advice. Always consult with a qualified professional regarding any questions you may have. Listener discretion is advised.