The Bold Move: How Following Your Heart Can Unlock True Health and Freedom with Dr. Joy Bhat

Join your cohosts Neelia and Brooke on "Transforming and Thriving" for an incredibly inspiring conversation with Dr. Joy Bhat. Brooke, who has followed her journey for years, shares how Dr. Joy’s energy, insight, and authenticity have always stood out.

In this powerful episode, Dr. Joy, a physician specializing in weight loss, longevity, and lifestyle medicine, opens up about the major "before and after" transition in her life: leaving a secure corporate medical job to pursue a life rooted in purpose, freedom, and impact in Los Angeles. She shares the pivotal moment she decided to take a huge chance on herself, trusting her gut and embracing uncertainty to start her own practice. Dr. Joy discusses how this bold move “from corporate to calling” allowed her to explore the root causes of chronic illness, moving beyond quick fixes to empower individuals with personalized, realistic lifestyle changes.

Listeners will gain invaluable insights into Dr. Joy's mindset—learning to break down big fears into small, actionable steps and regulating the nervous system through nature. She discusses her vision for one-on-one consultations focused on nutrition, exercise, and holistic lifestyle shifts, making health feel simple and doable. This episode is a testament to the power of self-trust, the bravery of pursuing alignment, and the transformative potential of bold moves, even in uncertainty.

Dr. Joy Bhat is a board-certified physician in Obesity Medicine and Physical Medicine and Rehabilitation who left corporate healthcare to offer a more personalized, compassionate path to healing—helping people feel strong, energized, and in control of their health.

She’s now offering a personalized 6-week program with weekly 1:1 consultations designed to help you lose stubborn weight, reset your metabolism, and feel more energized.

Join the waitlist to work with Dr. Joy: https://mailchi.mp/joybhatmd/11-consults

Follow for more on Instagram: https://www.instagram.com/dr.joy.md/

Find us here: https://linktr.ee/transformingandthriving

Get your FREE meditation download: https://transforming-and-thriving.kit.com/40d6bfadc6

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Music by https://www.bensound.com License code: BFZ5TTZVY9ZC7ZMK

The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any affiliated organizations or sponsors. This content is for entertainment and informational purposes only and should not be taken as professional advice. Always consult with a qualified professional regarding any questions you may have. Listener discretion is advised.